Weight: 143.4
Breakfast: Egg and cheese wrap from Dunkin Donuts and a medium iced coffee with cream.
Lunch: Queso and salsa with corn chips (totally not on the diet, lol)
Snack: none
Dinner: two pieces of chicken (in that sauce I didn't like) and a salad with the fixin's, no dressing.
Steak n Shake snack: Pepperjack melt with cheese fries and half a key lime shake. This place will kill me. I super need the stress-eating, though.
I am noticing that I do feel psychologically "icky" after eating a lot of sugary things and "too many" refined carbs. It could be a coincidence, but I'll keep an eye out for signs when I eat a lot of carbs.
No comments:
Post a Comment