Day 27

I've been maintaining around 140-142 lbs for a week now. Every other day I have been having some refined carbs like bread or pizza. I think I can handle keeping up this part of the diet/live-it (whatever) My parents have been very helpful coming up with new and different ways to incorporate more veggies and less carbs, especially for dinner, which for me is the hardest meal. I think after CON I will celebrate with a steak and mashed potatoes. :D

Day 15

Weight: 141.2

Breffy: none

Lunch: three squares of a chicken bbq pizza/tostado thing. Don't know where it came from, but it's good.

Snack: Mcdonald's cheeseburger patty (I did without the bun) and a choco shake. I needed it after the blood-letting.

Dinner: (updated 6/25: I forget what I had for dinner)


I woke up this morning totally achey and gross feeling. My throat glands were all swollen and white and I had a fever of 100.4.

Day 14

Weight: 139.8!!

Breffy: none - woke up too late

Lunch: Dunkin Donuts medium iced coffee with cream and an egg and cheese wrap. This was SO not enough for lunch and I was terribly hungry by dinner time.

Dinner: Chicken burger (with cheese and spinach) covered in salsa, mozzarella cheese and artichoke hearts.

Day 13

Weight: 142

Breffy: Dunkin Donuts egg and cheese wrap and medium iced coffee with cream

Lunch: chicken burger made with spinach and cheese, covered in roasted red peppers and artichoke hearts

Dinner: Salmon and rice with pine nuts and green onions.

Day 12

Weight: 145.4

Breffy: Dunkin Donuts egg and cheese wrap and medium iced coffee with cream

Lunch: avocado and salsa with cucumber and celery

Dinner: Rotisserie chicken with salad

Snack:



I woke up this morning and felt terrible, physically drained and emotionally whirly. I started to cry at work while I was cutting crafts. Part of this may be that I haven't taken any supplements since I started this journey - mostly because I haven't felt the need to, but I may take something today. And I'm committing myself to not eating after "dinner", so no more late night meals. That should help with feeling better in the morning. It's time to do it right!

Day 11

Weight: 144

Breffy: none - woke up too late

Lunch: Chicken burger (spinach and cheese) with roasted red peppers, tomatoes, and artichoke hearts. 1 oz brie.

Dinner: 2 egg omelet with salsa and mozzarella cheese

Snack: celery and ricotta cheese

Late Snack: Frisco melt with cheese fries and a mint cookies n cream shake.

Pitfall Monday night. I woke up Tuesday morning and felt emotionally horrible. I nearly cried at work. I think I really need to stick to "no breads allowed" and see if that makes a differnece. So far I have been maintaining 144/145 lbs. I really need to kick into gear this week if I want to get down to 140.

Day 10 - 6/12

Weight: 143.6

Breffy: none

Lunch: Chicken burger (spinach and cheese) and celery with ricotta cheese

Dinner: Pad Thai with tofu at Pei Wei

Snack: 2 cups of jell-o with whipped cream